top of page
Natora Yoga Logo: mermaid on a shell, a sun and moon

Natora Yoga Online Classes

Step onto your mat and let the stress of daily life melt away. Our classes are designed to help you build strength, increase flexibility, and find balance in both body and mind. Whether you're a beginner or a seasoned yogi, we have something for everyone.  Join us online and experience the benefits of yoga, meditation, and mindfulness today!

Pink Moon Guided Meditation 🌸 | April Full Moon Practice to Bloom 🌕
14:08

Pink Moon Guided Meditation 🌸 | April Full Moon Practice to Bloom 🌕

Experience the magic of the Pink Moon with this guided meditation tonight! Join us on a tranquil journey as we harness the energy of the full moon to bring balance, calmness, and positivity into your life. Let go of stress and anxiety, and tap into the moon's gentle power to nurture your mind, body, and spirit. This relaxing meditation is perfect for anyone looking to unwind and connect with the natural world. So sit back, close your eyes, and let the soothing sounds and visualization take you on a peaceful adventure. . . . #aprilfullmoonmeditation #fullmoonaprilmeditation #Mindfulness #pinkmoon #GuidedMeditation #Spirituality #Stress Relief #naturewisdom Thank you for watching! Welcome to Natora Yoga's YouTube Community! Connect with us for more yoga, meditation, breathwork, mindfulness, and wellness! 💓 ✨Natora Yoga Online: https://www.natorayoga.online/ ✨Natora Yoga on Instagram: https://www.instagram.com/natorayoga/ ✨Natora Yoga on Facebook: https://www.facebook.com/natorayoga/ ✨Donate (Venmo): https://account.venmo.com/u/natorayoga 🧜🏽‍♀️ABOUT ME: Hey there, I'm Gigi! I am a Certified Yoga Alliance 200-hour Registered Yoga Teacher, Social Emotional Learning (SEL), Mindfulness, and Wellness Facilitator. I am the founder of Natora Yoga and have a background in Education as a former Special Education Teacher. My philosophy centers around cura personalis, focusing on holistic and personalized care of the whole person. Thank you for welcoming me into your wellness journey! DISCLAIMER: Natora Yoga LLC recommends when participating in any exercise program or class, to be aware of your own body's limitations and listen to your body's signals during each practice. Our online videos and related content are designed for general informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Prior to starting any fitness program, it is strongly recommended that you consult with a qualified healthcare professional or physician, especially if you have any pre-existing health conditions, injuries, or concerns about your physical capabilities.
Yoga for Spring 🌸 | Plant Seeds of Growth & Bloom
36:43

Yoga for Spring 🌸 | Plant Seeds of Growth & Bloom

Step into spring with this refreshing yoga flow! 🌸 Just like the earth awakens in spring, so can we. This spring-inspired yoga flow will help you ground, grow, and bloom-releasing tension, creating space, and planting seeds of intention for the season ahead. This all-levels practice is designed to help you shed the heaviness of winter, reconnect with your breath, and step into spring with clarity and purpose. Ready to bloom? Start your journey with this Spring-Inspired practice. 🌸 . . . #SpringYoga #SpringEquinoxYoga #SeasonalYoga #SpringWellness #SpringEquinox 💓 Thank you for watching & welcome to Natora Yoga's YouTube Community! Connect with us for more yoga, meditation, breathwork, mindfulness, and wellness! ✨Get our FREE Daily Wellness Pages: https://www.natorayoga.online/resources ✨Natora Yoga Online: https://www.natorayoga.online/ ✨Natora Yoga on Instagram: https://www.instagram.com/natorayoga/ ✨Natora Yoga on Facebook: https://www.facebook.com/natorayoga/ ✨Donate (Venmo): https://account.venmo.com/u/natorayoga 🧜🏽‍♀️ABOUT ME: Hey there, I'm Gigi! I am a Certified Yoga Alliance 200-hour Registered Yoga Teacher, Social Emotional Learning (SEL), Mindfulness, and Wellness Facilitator. I am the founder of Natora Yoga and have a background in Education as a former Special Education Teacher. My philosophy centers around cura personalis, focusing on holistic and personalized care of the whole person. Thank you for welcoming me into your wellness journey! DISCLAIMER: Natora Yoga LLC recommends when participating in any exercise program or class, to be aware of your own body's limitations and listen to your body's signals during each practice. Our online videos and related content are designed for general informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Prior to starting any fitness program, it is strongly recommended that you consult with a qualified healthcare professional or physician, especially if you have any pre-existing health conditions, injuries, or concerns about your physical capabilities. MUSIC 🎶: Music provided by Chillhop Music Aviino - Velo https://chll.to/546d18f1
Full Moon Yoga for March 🌕✨ | Grounding Under the Worm Moon 🪱🌱
39:10

Full Moon Yoga for March 🌕✨ | Grounding Under the Worm Moon 🪱🌱

Welcome to our March Full Moon Yoga practice, aligned with the Worm Moon! This special full moon yoga class is designed to help you awaken your body and mind, just like the earth is awakening from its winter slumber. Get ready to stretch, breathe, and connect with the natural world as we move through a series of gentle yet invigorating poses. This full moon yoga practice is perfect for anyone looking to cultivate groundedness, space, and growth into their lives. So take a deep breath, and let's rise and shine with the Worm Moon! Thank you for watching! . . . #fullmoonyoga #fullmoonslowflow #yogaforfullmoon #wormmoon #fullmoonvirgo Welcome to Natora Yoga's YouTube Community! Connect with us for more yoga, meditation, breathwork, mindfulness, and wellness! 💓 ✨Get our FREE Daily Wellness Pages: https://www.natorayoga.online/resources ✨Natora Yoga Online: https://www.natorayoga.online/ ✨Natora Yoga on Instagram: https://www.instagram.com/natorayoga/ ✨Natora Yoga on Facebook: https://www.facebook.com/natorayoga/ ✨Donate (Venmo): https://account.venmo.com/u/natorayoga 🧜🏽‍♀️ABOUT ME: Hey there, I'm Gigi! I am a Certified Yoga Alliance 200-hour Registered Yoga Teacher, Social Emotional Learning (SEL), Mindfulness, and Wellness Facilitator. I am the founder of Natora Yoga and have a background in Education as a former Special Education Teacher. My philosophy centers around cura personalis, focusing on holistic and personalized care of the whole person. Thank you for welcoming me into your wellness journey! DISCLAIMER: Natora Yoga LLC recommends when participating in any exercise program or class, to be aware of your own body's limitations and listen to your body's signals during each practice. Our online videos and related content are designed for general informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Prior to starting any fitness program, it is strongly recommended that you consult with a qualified healthcare professional or physician, especially if you have any pre-existing health conditions, injuries, or concerns about your physical capabilities. MUSIC 🎶: Music provided by Chillhop Music Enluv - Not a Ghost https://chll.to/1634245f
Yoga for Love | Heart-Opening Slow Flow ❤️✨
37:34

Yoga for Love | Heart-Opening Slow Flow ❤️✨

Join me in this yoga practice designed to open your heart and fill you with warmth and love. This class is perfect for anyone looking to cultivate love, compassion, and peace. Through a series of gentle stretches, breathing exercises, and mindful movements, we'll work together to release tension and open your heart. Whether you're a seasoned yogi or just starting out, this love-filled yoga flow is sure to leave you feeling relaxed and connected. So take a deep breath, get comfortable, and let's flow together. ❤️ Thank you for watching! . . . #yogaforlove #heartopeningyoga #heartchakrayoga #heartcenteredyoga #heartcenteredpractice #loveandlight Welcome to Natora Yoga's YouTube Community! Connect with us for more yoga, meditation, breathwork, mindfulness, and wellness! 💓 ✨Get our FREE Daily Wellness Pages: https://www.natorayoga.online/resources ✨Natora Yoga Online: https://www.natorayoga.online/ ✨Natora Yoga on Instagram: https://www.instagram.com/natorayoga/ ✨Natora Yoga on Facebook: https://www.facebook.com/natorayoga/ ✨Donate (Venmo): https://account.venmo.com/u/natorayoga 🧜🏽‍♀️ABOUT ME: Hey there, I'm Gigi! I am a Certified Yoga Alliance 200-hour Registered Yoga Teacher, Social Emotional Learning (SEL), Mindfulness, and Wellness Facilitator. I am the founder of Natora Yoga and have a background in Education as a former Special Education Teacher. My philosophy centers around cura personalis, focusing on holistic and personalized care of the whole person. Thank you for welcoming me into your wellness journey! DISCLAIMER: Natora Yoga LLC recommends when participating in any exercise program or class, to be aware of your own body's limitations and listen to your body's signals during each practice. Our online videos and related content are designed for general informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Prior to starting any fitness program, it is strongly recommended that you consult with a qualified healthcare professional or physician, especially if you have any pre-existing health conditions, injuries, or concerns about your physical capabilities. MUSIC 🎶: Music provided by Chillhop Music Moods - Where I Met You https://chll.to/d4c31e8c C Y G N - Stop Breaking My Heart https://chll.to/73f58b1f
Celebrate Black History with Yoga 🖤✨| Rooted & Rising
39:03

Celebrate Black History with Yoga 🖤✨| Rooted & Rising

Celebrate Black History with a special yoga practice focused on self care and community care. This video is dedicated to honoring the rich history and culture of the Black community, while also promoting unity and love. Join us as we move through a series of yoga poses and breathing exercises designed to nourish both body and soul. This practice is for everyone, and is a beautiful way to cultivate self-care and community care. By coming together to practice yoga, we can build stronger, more compassionate communities and celebrate diversity. So take a deep breath, get comfortable, and let's practice yoga for self and community care. Thank you for watching! . . . #blackhistory #selfcareyoga #yogaforcommunity #communitywellness #blackwellness Welcome to Natora Yoga's YouTube Community! Connect with us for more yoga, meditation, breathwork, mindfulness, and wellness! 💓 ✨Get our FREE Daily Wellness Pages: https://www.natorayoga.online/resources ✨Natora Yoga Online: https://www.natorayoga.online/ ✨Natora Yoga on Instagram: https://www.instagram.com/natorayoga/ ✨Natora Yoga on Facebook: https://www.facebook.com/natorayoga/ ✨Donate (Venmo): https://account.venmo.com/u/natorayoga 🧜🏽‍♀️ABOUT ME: Hey there, I'm Gigi! I am a Certified Yoga Alliance 200-hour Registered Yoga Teacher, Social Emotional Learning (SEL), Mindfulness, and Wellness Facilitator. I am the founder of Natora Yoga and have a background in Education as a former Special Education Teacher. My philosophy centers around cura personalis, focusing on holistic and personalized care of the whole person. Thank you for welcoming me into your wellness journey! DISCLAIMER: Natora Yoga LLC recommends when participating in any exercise program or class, to be aware of your own body's limitations and listen to your body's signals during each practice. Our online videos and related content are designed for general informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Prior to starting any fitness program, it is strongly recommended that you consult with a qualified healthcare professional or physician, especially if you have any pre-existing health conditions, injuries, or concerns about your physical capabilities. MUSIC 🎶: Music provided by Chillhop Music fantompower - Endless Ether https://chll.to/47dc00e5
Full Moon Yoga for February | Snow Moon ❄️ Stillness & Reflection
36:37

Full Moon Yoga for February | Snow Moon ❄️ Stillness & Reflection

Join me for a February Snow Moon Yoga Flow, a beginner-friendly full moon yoga practice designed to help you slow down, reflect, and reconnect with your inner strength. This gentle yoga class is perfect for all levels and includes mindful movement, breathing, and deep stretches to release tension and stress, cultivate stillness, and set new intentions for the season ahead. 🌕✨ The February Full Moon, known as the Snow Moon, invites us to pause, reflect on winter's lessons, and cultivate resilience as we prepare and transition through the final stretch of winter. In this full moon yoga practice, we'll embrace intention setting, yoga poses for relaxation & self-care, and moments of stillness to help you feel grounded and renewed. ✨ Perfect for: ✔️ Anyone looking for a calming, beginner-friendly yoga class ✔️ Those wanting to release stress, tension & emotional heaviness ✔️ Are looking for a full moon ritual to reconnect, reset, recharge ✔️ Creating space for inner peace and clarity Come as you are, and let’s flow together under the magic of the February Snow Moon. 🌕❄️ 💫 If you enjoyed this practice, don’t forget to like, comment, and subscribe for more yoga! . . . #snowmoonyoga #februaryfullmoon #fullmoonyoga #yoga 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊 Welcome to Natora Yoga's YouTube Community! Connect with us for more yoga, meditation, breathwork, mindfulness, and wellness! 💓 ✨Get our FREE Daily Wellness Pages: https://www.natorayoga.online/resources ✨Natora Yoga Online: https://www.natorayoga.online/ ✨Natora Yoga on Instagram: https://www.instagram.com/natorayoga/ ✨Natora Yoga on Facebook: https://www.facebook.com/natorayoga/ ✨Donate (Venmo): https://account.venmo.com/u/natorayoga 🧜🏽‍♀️ABOUT ME: Hey there, I'm Gigi! I am a Certified Yoga Alliance 200-hour Registered Yoga Teacher, Social Emotional Learning (SEL), Mindfulness, and Wellness Facilitator. I am the founder of Natora Yoga and have a background in Education as a former Special Education Teacher. My philosophy centers around cura personalis, focusing on holistic and personalized care of the whole person. Thank you for welcoming me into your wellness journey! DISCLAIMER: Natora Yoga LLC recommends when participating in any exercise program or class, to be aware of your own body's limitations and listen to your body's signals during each practice. Our online videos and related content are designed for general informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Prior to starting any fitness program, it is strongly recommended that you consult with a qualified healthcare professional or physician, especially if you have any pre-existing health conditions, injuries, or concerns about your physical capabilities. MUSIC 🎶: Music provided by Chillhop Music Blue Wednesday - Cloud Dance https://chll.to/00fe1ed6
Full Moon Yoga for January | Wolf Moon  🌕✨
34:32

Full Moon Yoga for January | Wolf Moon 🌕✨

Tap into the energy of the Wolf Moon with a calming yoga flow that blends mindful movement and breath. 🌕 This beginner-friendly practice invites you to ground yourself, embrace stillness, and connect with your inner strength and the world around you. No matter your experience, this class offers space to move, breathe, and find balance under the glow of the first full moon of the year. Thank you for watching! . . . #wolfmoonyoga #yoga #januaryfullmoon #fullmoonyoga 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊 Welcome to Natora Yoga's YouTube Community! ✨Get our FREE Daily Wellness Pages: https://www.natorayoga.online/resources & Connect with us for more yoga, meditation, breathwork, mindfulness, and wellness! 💓 ✨Natora Yoga Online: https://www.natorayoga.online/ ✨Natora Yoga on Instagram: https://www.instagram.com/natorayoga/ ✨Natora Yoga on Facebook: https://www.facebook.com/natorayoga/ ✨Donate (Venmo): https://account.venmo.com/u/natorayoga 🧜🏽‍♀️ABOUT ME: Hey there, I'm Gigi! I am a Certified Yoga Alliance 200-hour Registered Yoga Teacher, Social Emotional Learning (SEL), Mindfulness, and Wellness Facilitator. I am the founder of Natora Yoga and have a background in Education as a former Special Education Teacher. My philosophy centers around cura personalis, focusing on holistic and personalized care of the whole person. Thank you for welcoming me into your wellness journey! DISCLAIMER: Natora Yoga LLC recommends when participating in any exercise program or class, to be aware of your own body's limitations and listen to your body's signals during each practice. Our online videos and related content are designed for general informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Prior to starting any fitness program, it is strongly recommended that you consult with a qualified healthcare professional or physician, especially if you have any pre-existing health conditions, injuries, or concerns about your physical capabilities. MUSIC 🎶: Music provided by Chillhop Music Arbour - December, Too https://chll.to/231b0fe2
Yoga for the New Year | New Beginnings & Setting Intentions ✨
38:14

Yoga for the New Year | New Beginnings & Setting Intentions ✨

Welcome to our New Year Yoga Intentions class-your fresh start for the year ahead! This practice is designed to help you set meaningful goals, and welcome new possibilities with mindfulness and intention. Through gentle yoga poses and mindful reflection, you'll create space to release stress, cultivate clarity, and connect with your intentions. Perfect for beginners and experienced yogis alike, this class offers a moment of self-care and renewal. Take a deep breath, settle in, and step into the new year with intention and an open heart. Let's begin this journey together! 🌟 . . . #NewYearYoga #IntentionSetting #MindfulnessYoga #YogaForBeginners #SelfCareRoutine #YogaForClarity #FreshStartYoga #MindBodyConnection #StressReliefYoga 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊 Welcome to Natora Yoga's YouTube Community! ✨Get our FREE Daily Wellness Pages: https://www.natorayoga.online/resources & Connect with us for more yoga, meditation, breathwork, mindfulness, and wellness! 💓 ✨Natora Yoga Online: https://www.natorayoga.online/ ✨Natora Yoga on Instagram: https://www.instagram.com/natorayoga/ ✨Natora Yoga on Facebook: https://www.facebook.com/natorayoga/ ✨Donate (Venmo): https://account.venmo.com/u/natorayoga 🧘🏽‍♀️ABOUT ME: Hey there, I'm Gigi! I am a Certified Yoga Alliance 200-hour Registered Yoga Teacher, Social Emotional Learning (SEL), Mindfulness, and Wellness Facilitator. I am the founder of Natora Yoga and have a background in Education as a former Special Education Teacher. My philosophy centers around cura personalis, focusing on holistic and personalized care of the whole person. Thank you for welcoming me into your wellness journey! DISCLAIMER: Natora Yoga LLC recommends when participating in any exercise program or class, to be aware of your own body's limitations and listen to your body's signals during each practice. Our online videos and related content are designed for general informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Prior to starting any fitness program, it is strongly recommended that you consult with a qualified healthcare professional or physician, especially if you have any pre-existing health conditions, injuries, or concerns about your physical capabilities. MUSIC 🎶: Music provided by Chillhop Music Ezzy - ny90 https://chll.to/7915392d Afroham, No Spirit - Way Home https://chll.to/7194b4df
Celebrate the Winter Solstice with Yoga
37:50

Celebrate the Winter Solstice with Yoga

Celebrate the winter solstice with a calming and rejuvenating yoga practice! Join us as we honor the longest night of the year with a soothing and meditative flow. This winter solstice yoga sequence is designed to promote relaxation, flexibility, and rest, helping you to unwind and connect with nature's rhythms. Follow along with our gentle and restorative poses, and let go of stress and tension as we welcome the return of the sun. #wintersolstice #YogaForRelaxation #SolsticeCelebration Welcome to Natora Yoga’s YouTube Community! ✨Get our FREE Daily Wellness Pages: https://www.natorayoga.online/resources & Connect with us for more yoga, meditation, breathwork, mindfulness, and wellness! 💓 ✨Natora Yoga Online: https://www.natorayoga.online/ ✨Natora Yoga on Instagram: https://www.instagram.com/natorayoga/ ✨Natora Yoga on Facebook: https://www.facebook.com/natorayoga/ ✨Donate (Venmo): https://account.venmo.com/u/natorayoga 🧘🏽‍♀️ABOUT ME: Hey there, I'm Gigi! I am a Certified Yoga Alliance 200-hour Registered Yoga Teacher, Social Emotional Learning (SEL), Mindfulness, and Wellness Facilitator. I am the founder of Natora Yoga and have a background in Education as a former Special Education Teacher. My philosophy centers around cura personalis, focusing on holistic and personalized care of the whole person. Thank you for welcoming me into your wellness journey! DISCLAIMER: Natora Yoga LLC recommends when participating in any exercise program or class, to be aware of your own body's limitations and listen to your body's signals during each practice. Our online videos and related content are designed for general informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Prior to starting any fitness program, it is strongly recommended that you consult with a qualified healthcare professional or physician, especially if you have any pre-existing health conditions, injuries, or concerns about your physical capabilities. MUSIC: Music provided by Chillhop Music invention_ - Snowhere https://chll.to/7b669931 Music provided by Chillhop Music Sleepy Fish - i wish it would never stop snowing https://chll.to/7942fb7a

Partners

Burnalong Coach
IMG_7936.JPG

Yoga does not just change the way we see things, it transforms the person who sees.


B.K.S. Iyengar

Stay Connected!

Join our community ! Receive updates on upcoming online and live classes and special events.

Subscribe to our newsletter and stay supported and inspired on your wellness journey.

Thank You for Subscribing!

bottom of page